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1. Pray Your Salat
The importance of Salat has been emphasized in the Qur'an countless times. Allah has stressed that Muslims offer Salat regularly in order to achieve the benefits that come with it.

  • Gain Nearness to Allah: With prayer, we can develop a bond with our Creator and learn to pray to thank Allah and seek help during difficult times.
  • Taqwa: Piety or righteousness is achieved through Salat. This is because Salat keeps us away from wrongdoing, ensuring that we learn to do what's right in order to please Allah.
  • Reward in the Hereafter: The Prophet (pbuh) said, "The first thing the people will be accountable for on the Day of Judgement is prayer, Allah will say to His angels: "Look at my servants prayers. Were they complete or not?" If they were complete It will be written as complete. If they were not fully complete Allah will say: "See if my servant has voluntary prayers, If he has them Allah will Say: Complete his obligatory prayers shortage with his voluntary prayers." Then the rest of his deeds will be dealt with in the same manner", (Reported by Abu Dawood).
  • Protection from Satan: Satan is an enemy of the believers and tries to stray them from their path of righteousness. Not offering prayer is actually a sign of us following Satan, whereas those who offer prayer are resisting temptation from Satan.
Thus, if we don't pray, we are not preparing ourselves for the first question Allah will ask us on the Day of Judgement. Also, we are missing out on the benefits that Salat has on us in this life.

2. Stay in a State of Wudu
It has been related in a narration from Ibn Umar that the Prophet (pbuh) said: "Whoever performs Wudu while in a state of purity, Allah writes for him on account of it ten good merits". (Tirmidhi)

Moreover, the Prophet (pbuh) said, "When any of you sleeps, Satan ties three knots at the back of his  neck. He recites the incantation at every knot: 'You have a long night, so sleep.' If he awakes and remembers Allah, one knot is loosened. If he performs Wudu' the (second) knot is loosened; and if he performs prayer, (all) knots are loosened. He begins his morning in a happy  and refreshed mood; otherwise, he gets up in bad spirits and sluggish state". (Narrated by Abu Huraira - Al-Bukhari and Muslim)

Thus, it is important that we not only remain in a state of Wudu so we can pray whenever we need to and remain clean. But also, to please Allah and gain blessings from our purified state.

3. Fast
Since it is Ramadan right now, you are probably aware of the commandment of fasting and why it is important to us as Muslims. If not, you can read my post by clicking here. 

It is narrated by Abu Huraira that the Prophet (pbuh) said that Allah said, "Every good deed of Adam's son is for him except fasting, it is for Me, and I shall reward (the fasting person) for it.' Verily, the smell of the mouth of a fasting person is better to Allah than the smell of musk".

While fasting, we are in a state of remembering Allah, and doing something to please no one but Allah. Allah will reward us for fasting, and so it is important to fast regularly. 

4. Perform Good Deeds
Allah says in the Holy Qur'an, "Verily, those who believe and do good works - surely, We suffer not the reward of those who do good works to be lost. It is these who will have Gardens of Eternity beneath which streams shall flow. They will be adorned therein with bracelets of gold and will wear green garments of fine silk and heavy brocade, reclining therein upon raised couches. How good the reward and how excellent the place of rest!" (Holy Qu'rna 18:31-32).

And so, it is important that we do good deeds in this world, in order to impact the lives of those less around us, and making the world a better place. But also, to gain Allah's pleasure.

5. Make Istighfar
All of us have shortcomings. All of us have done something which displeased please Allah. This is okay. We were made humans, not angels. BUT, we must ask Allah for forgiveness many times a day. We don't want to die having displeased Allah and not seeking forgiveness for it. 

In the Holy Qur'an, Istighfar is seen as drawing the strength and support of Allah which leads to attaining nearness to Allah and salvation. The Holy Qur'an states:
But surely the righteous will be in the midst of gardens and springs, receiving what the Lord will give them; for they used to do good before that. They used to sleep but a little of the night; and at the dawn of the day they sought forgiveness...[51:16-19]

If you want to know more about Istighfar click here.

We must always think about death, as it is our short time in this world that will determine what happens in the Hereafter. May we all make ourselves better individuals and better Muslims who will please Allah with our actions and character, Ameen!

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The atmosphere and environment of the home that you and your family spend long hours of the day and night in, can greatly influence your behaviour, habits, and family life. A stress-filled home with little remembrance of Allah is neither good for you or your family/kids. Remembering Allah during the day and night is something that we are reminded to do in the Qur'an:


To ensure that we are abiding by Allah's command, and not letting the things of this world divert our attention from Him, it is important to create a home where the remembrance of Allah and His people is given great importance.

Below are 5 simple ways to remember Allah throughout the day and create a peaceful, spiritually bliss home:

1. Designated Worship Room/Area: 

Many of our homes are filled with pictures, wall-art, TVs and other distractions. Thus, setting aside a room/area of the home that has none of these distractions, rather access to the material needed to worship and remember Allah (i.e. a Prayer mat, Qur'an), is a great way to stay focused while praying or reading the Qur'an. Moreover, passing by this room/area can serve as a reminder to pray and remember Allah.
Source: http://room-decorating-ideas.com/muslim-prayer-room-design/

2. Islamic Library: 

In the Holy Qur'an, Allah has commanded us to constantly seek knowledge. As well, the Holy Prophet (peace be upon him) advised us to:
'Seek knowledge from the cradle to the grave'.
The only way to do this, is to have access to the resources needed for attaining this knowledge within our reach. Nowadays, so many Islamic books are available online (i.e. ebooks), and so having a hard copy is not necessary. However,  having hard copies of a few key books (i.e. prayer books, commentaries of the Qur'an, etc.) is a good idea. The attention and focus you will have on a book that's in your hand, will far exceed an electronic copy, due to several other distractions. It's also a good way to rest your eyes and write notes on the books to better understand the content. Also, if you have young children, having kids Islamic books on these shelves will teach them how to rely on these books for knowledge. Reading these books will help you gain knowledge on living a better life.

Source: http://www.switchconsignment.com

3. Written Reminders:

More often than not, we know the words to many prayers along with when they should be recited. However, we sometimes forget to recite them due to the distractions in our homes. Pasting prayers around your house is a great way to remind yourself when a prayer should be recited. By pasting them on doors, mirrors etc. you are not only reminding yourself, but also your children to remember Allah. Moreover, reading/seeing these prayers everyday will help you and your kids memorize them, if you haven't already.
Source: https://www.etsy.com/listing/220759069/daily-dua-set-10-pack-mini-cards-daily

4. Get Rid of Negative Noise:

Nowadays, every home has a television, laptop/tablet, and phone. Sometimes, it is important to set these aside. Turn off your drama's, music, etc. so that you and your children can communicate, and not take in the negativity that comes with these noises (i.e. swearing, vulgarity etc.).  Silence will not only let you think and be at peace with yourself, but it's also a great way to clear your mind. A substitute to the dramas/music are: Islamic podcasts, poetry, the recitation of the Holy Qur'an etc. all of which ease your stress, and create a peaceful vibe at home.



5. Lead By Example:

With all of the above said, it is very important to live by example. Read your prayers on time, recite the Qur'an, constantly pray to Allah, stay calm, don't raise your voice, etc.  By keeping yourself absorbed in the remembrance of Allah, and living your life following Allah's commands, you will be a role model for your parents, siblings, spouse and children. On the other hand, if you listen to foul music, watch inappropriate TV shows, yell, never remember Allah, and remain stressed, your home will never attain peace. As the Prophet (peace be upon him) said:
"Each of you is a sheperd, and each of you is responsible for his flock...A man is a sheperd in charge of the inhabitants of his household and he is responsible for his flock; a women is a sheperdess in charge  of her husband's house and children and she is responsible for them..."
Remember, it was narrated by Abu Hurairah and Abu Sa'eed that the Prophet (peace be upon him) said
"No people sit in a gathering remembering Allah, But the angels surround them, mercy covers them, tranquility descends upon them and Allah remembers them before those who are with Him."
So remember Allah along with your loved ones so that your home can be surrounded by angels and always be at peace.

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It is important to eat and drink right during Sehri (Suhoor), in order to survive the long and hot summer fasts. Sehri is an important part of keeping a fast, and thus should not be skipped.


It is important to indulge in a hydrating and nourishing Sehri to give our bodies the strength to make it through the fast. Unfortunately, many people are starting to skip Sehri in order to sleep in longer. However, doing this, they are missing out on the rewards and blessings that come with this important part of keeping a fast.

Be sure to include fruits, vegetables, grains, protein, and dairy.

Here are some quick and easy options:

DRINKS

SMOOTHIES/MILKSHAKES
There are so many different options for making a smoothie depending on what you have at home. Personally, I love using frozen berries and spinach in mine!
    • Banana, Strawberry, Peach: granola, nuts, greek yogurt, chia seeds
    • Mixed Berry: blueberries, raspberries, strawberries, spinach
    • Mango: mangoes, yogurt, milk, banana
    • Banana-Peanut Butter: bananas, peanut butter, nonfat milk, honey  

    FRUIT JUICE
    Drinking pure fruit and vegetable juice is a great alternative to water in the morning. It's high in vitamins, that you won't be getting otherwise, due to fasting. You can either buy these pre-made, or make some with a juicer the night before. 

INFUSED WATER
If you're someone who enjoys water, you can always infuse it with fruits, in order to drink more. Some great options are:
        • Watermelon & Mint
        • Orange, Lemon & Lime
        • Lime, Kiwi & Strawberry
        • Strawberry, Mint & Lemon

PRE-MADE IDEAS

PROTEIN SHAKE MUFFINS
It can be hard to get protein in during Ramadan. An easy way to include some protein in your Sehri is to make a batch of protein muffins! This is a great snack and easy to prepare ahead of time.

Here are several options.
Click the links for some of my favourite recipes!
  • Banana Bread Protein Muffins - for the banana bread lover
  • Cinnamon Role Protein Muffins - for the cinnamon bun lover
  • Chocolate Mocha Protein Muffins - for the brownie lover



OATMEAL
Oatmeal is full of carbohydrates and protein which will boost your energy for the day ahead. It's also full of fibre, calcium and potassium, which is great for the heart! This can also be made the night before, and served cold or warm for Sehri!

Here are several options.
Click the link for some of my favourite recipes!

  • 8 Classic Overnight Oats Recipes
    • Classic (my favourite)
    • Chocolate Peanut Butter
    • Carrot Cake
    • Banana Chocolate Chip
    • Tropical Fruit
    • Strawberry Cheesecake
    • Pumpkin Spice
    • Chocolate Coconut

OMELETTE  MUFFINS
For someone with less of a sweet tooth, omelette muffins are a great way to incorporate eggs and vegetables into Sehri. Here is my recipe for making these:

Serves 12
Ingredients:
  • 12 - 15 eggs 
  • ground pepper and salt (to taste)
  • Any toppings you prefer: cheese, green pepper, onion, broccoli, red/green pepper, mushrooms etc.
Steps:
  • Preheat oven to 375 F.
  • Spray your muffin tray or use 12 muffin liners.
  • Finely chop your vegetables.
  • Divide the vegetables evenly (fill 2/3 of the liners)
  • Beat the eggs in a bowl, pour into something with a spout, and pour into the trays (fill 3/4 of the liners).
  • Top off with your favourite spices!
  • Bake 25-35 minutes, until muffins have risen and are slightly brown, and set.
  • Muffins can be refrigerated for no more than a week. Microwave on high for about 45 seconds to one minute before serving. (Egg muffins can be frozen and reheated but I like them better when they are refrigerated. Frozen muffins will release some water when they thaw).

FOOD

BREAKFAST CASSEROLE 
This is a quick and easy way to have a filling breakfast full of dairy, protein, vegetables and grains!
Click here for one of my favourite recipes!
This recipe can easily be substituted for vegetables and meat you have access to in the moment. It's also a good recipe for larger families, serving 10-12.

Image from: http://littlespicejar.com/veggie-loaded-breakfast-casserole/

OVEN-ROASTED BREAKFAST POTATOES
This is a nice savoury breakfast which will keep you full for quite some time. It's also not too time consuming, just let it bake while your praying or reading the Qur'an in the morning.
Click here for my favourite recipe!

Image from: http://www.tastesoflizzyt.com/easy-oven-roasted-potatoes-recipe/
BREAKFAST SANDWICHES
You can never go wrong with a quick and easy sandwich! Here is a list of recipes for sandwiches for the meat lovers... or the veggie lovers...and anything in between!

WRAPS
If you enjoy wraps, I have a recipe for you! It consists of salsa, black beans, avocado, corn, and more!
Image from: http://veggieprimer.com/black-bean-wrap-quick-and-easy/

Hopefully these recipes help you decide what to eat for sehri this Ramadan so that you can change it up! It can be hard waking up early to prepare a large sehri, nonetheless, there are some who are willing to do this, and so I've added several recipes for such people. On the other hand, some people wake up a few minutes before Fajr, and for these people I've included several breakfast ideas that can be made in advance and eaten quickly, yet still keep one full throughout the day.

May Allah bless you this Ramadan and forgive your sins, Ameen!

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Hi, I'm the Islamic Light, a 20-something Canadian, hoping to share my knowledge of faith, modesty, life, and love. Thank you for stopping by!

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